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Browsing Tag

Nutrition

WST 088: Mastering the Art of Moments

Just because at the moment many of us have more time on our hands doesn’t mean we’re being more productive. It’s still about mastering the art of the moment and REALLY understanding what that means. Support me: Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Health Made Simple Podcast Music:iTunes | Limited Edition, hand-letterpressed CD! See

WST 086: True Colors

Daily Podcasting: Day 7. This one’s not just a tribute to the Cyndi Lauper song, I’ll tell you that much. Support me: Patreon Find me: Listen to me as a guest on “Running Shorts Podcast” sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Health Made Simple Podcast Music:iTunes | Limited Edition, hand-letterpressed CD! See me live:Oakland Veg Fest (Oakland,

WST 085: We Didn’t Start the Fire

Daily Podcasting: Day 6. We didn’t start the fire, except…wait…we did. Support me: Patreon Find me: Listen to me as a guest on “Running Shorts Podcast” sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Health Made Simple Podcast Music:iTunes | Limited Edition, hand-letterpressed CD! See me live:Oakland Veg Fest (Oakland, CA, June 6, 2020)Asheville Veg Fest (Asheville, NC June

WST 080: Daily Podcasting or Possibly

Daily podcasting for a while, or at least mostly. For reasons explained in the podcast. I’m not going to list them here. Geesh, are you lazy or something? Support me on Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Health Made Simple Podcast Music:iTunes | Limited Edition, hand-letterpressed CD! See me live:Oakland Veg Fest (Oakland, CA,

WST 079: Know What You’re in For

If you make moves that are so-called ‘outside the norm,’ find out what you’re in for. Doesn’t mean you shouldn’t make the move; it just means you gotta make yourself ready for some crap that will most likely be a-comin’. Support me on Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Health Made Simple Podcast Music:iTunes

WST 077: Speak Loudly and Carry a Small Stick

Confidence, at least on the internet, abounds. But the real stuff? Different story altogether. And yet, real confidence is essential on the road to health and happiness. Support me on Patreon SmallSteppers.com Health Made Simple Vimeo Channel sidgarzahillman.com stanfordinn.com (eco-resort) SID HILLMAN QUARTET MUSICiTunes | Limited Edition, hand-letterpressed CD! Buy My Stuff:MerchBooks See me live:

Lose the Wait

Spoiler alert. This is one mundane post. It’s about stuff. But it’s also about getting going. I’m assuming you caught the pun on weight/wait, right? If not, take a moment. In any case, you’ll quickly realize that this post is about wait and weight. Our culture is all about weight loss. People think the keto

WST 075: The Final Word on the “Paleo” Diet.

I was “Paleo’d” twice this week. I figured it was a sign that I needed to weigh in. This episode is the final word on the “Paleo” diet. What? Oh yes it most certainly is. Support me on Patreon SmallSteppers.com (Winter 2020 session starts Feb. 2!–Enter the code “SmallStepsWinter” for 35% off — offer ends

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