AtN Podcast 213: Delayed. Gratification.

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Most of us have more free time than we think–IF we know where to look and understand the value of much smaller chunks of time. Listen in and discover the universe that awaits in 5 minutes. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less […]

AtN Podcast 212: Mellow Drama

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Office drama. Relationship drama. Political drama. World drama. It’s out there, but NOT independent of you. Small Step your way into a level of involvement (or not) that serves YOU. Boom. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family […]

AtN Podcast 211: Child’s Play

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

I do think we’re children pretending to be adults. Here’s how you can pretend less and be more childlike, AND, have more frickin’ fun. Boom. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Donate to the Podcast! | AtN […]

AtN Podcast 210: Compete

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

The competition for a happy and healthy life? It’s a game of one. Looking over your shoulder, comparing yourself to others? Wasted mental space. Turn in, get clear, and start acting. Now. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving […]

AtN Podcast 209: Into the Think

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

We get mired in the details–the plans, the lists and such. But success is about thinking and keeping a steady eye on who we are every single day. SmallSteppers.com! Learn to be a Small Stepper in my 12-week program! ORDER Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Health Made Simple Meal […]

AtN Podcast 208: Give up and Give in

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

On my exact 4 year podcast anniversary, I talk about how crucial it is, if we are to forge ahead learning how to live life on our own terms, to both give up and give in. For now, listen in. SmallSteppers.com! Learn to be a Small Stepper in my 12-week program! Pre-order MY NEW BOOK!!! […]

AtN Podcast 207: THE FORCE AWAKENS.

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Does a force of strength and power really exist in us already? How do we release this force within each of us to forge ahead with a better life, a life lived on OUR terms. Here’s how you get the fight in you. SmallSteppers.com! Learn to be a Small Stepper in my 12-week program! MY […]

AtN Podcast 206: Rock Creek Runner’s Doug Hay

Doug Hay, of Rock Creek Runner and No Meat Athlete, joins me for an intimate and unexpected conversation. We talk family, hard work, taking risks, and what it takes to live an unconventional life while doing what you love. SmallSteppers.com!!! 12-week program to learn my Small Steps System MY NEW BOOK!!! Raising healthy Parents: Small […]

AtN Podcast 205: Six Months From Now.

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

What if, six months ago, you began something new and did it most days until today? What if you begin something today in such a way that six months from now you will have done it most days? What if? Listen in. SmallSteppers.com!!! 12-week program to learn my Small Steps System MY NEW BOOK!!! Raising […]

AtN Podcast 204: This weak in technology

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

I’m not anti-technology, but our use–our overuse–is making us weak. To be healthy and happy means having to make a conscious and daily decision to be periodically uncomfortable; it means being aware of where tech can help us AND hurt us. SmallSteppers.com!!! 12-week program to learn my Small Steps System MY NEW BOOK!!! Raising healthy […]