WST 189: A Practice in Simplicity

Confusion causes stress. Too much detail is often unnecessary. Live by simple truths and we’re all better for it. Also, meditation can suck.

Ultrarunning for Normal People – ORDER YOUR COPY NOW!

Articles Mentioned: Meditation Article & Time Restricted Eating Article

My Stress management & habit change programs (+nutrition, fitness, breathwork and more…)

SMALL STEP INTENSIVE (12-week private stress management & healthy habits program)
SMALL STEPPERS (12-week online stress management & healthy habits program)

MORE STUFF:

PATREON

BOOKS

MUSIC

Please support the Rancho Compasión Farm Sanctuary

Podcast (whatsidthinks): Play in new window | Download | Embed

Subscribe: RSS