AtN Podcast 180: Recess and Assess

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Set out to improve your health, improve your happiness, improve your life. But don’t forget to, you know, actually LIVE along the way. Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural Sid’s Private Small Step Coaching Mentioned […]

AtN Podcast 179: I Don’t Want to Talk About It!

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Why, when we make improvements to our own health and happiness, do some feel threatened by what we’re doing? Why can’t they just let us do what we’re doing without us having to explain or defend ourselves?!? Listen up. Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) Donate to […]

AtN Podcast 178: The People Have Spoken. Again.

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

In episode 100 I invited a few listeners to tell their stories. Now, 78 weeks later, it’s that time again! Hope you enjoy… Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural Sid’s Private Small Step Coaching Find […]

AtN Podcast 177: Extra Credit

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

There is a wide chasm between just doing what it takes to get by and feeling truly alive. The way the modern world is organized leaves little room to step outside of our responsibilities, obligations, and routines. You get extra credit for even the smallest acts of self-care and self-improvement. Health Made Simple Meal Plan […]

AtN Podcast 176: Thought For Food Lifestyle’s Aaron and Jackson!

vegan, vegetarian, thought for food

Sid sits down for a round table conversation with Thought for Food Lifestyle’s Aaron Stuber and Jackson Long. Topics include minimalism, coaching challenges, the current state of social media and much more! Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) Donate to the Podcast! | AtN Podcast Merchandise | […]

AtN Podcast 175: A Life Less Filtered

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Reality. Our perception of reality. What’s more important? How we filter reality makes all the difference. Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural Sid’s Private Small Step Coaching Info mentioned in this week’s show: Found My Fitness […]

AtN Podcast 174: The GREAT Overthink

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Decisions, decisions, decisions. Weigh the options, sure, but know when it’s time to pull the trigger. Pass that point and you languish in inaction. Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural Sid’s Private Small Step Coaching […]

AtN Podcast 173: Stay Positive. Wait, Negative. Wait.

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Think positive? Think Negative? How about wait and see. Don’t force outcomes, expecting good or bad. Letting that go means greater enjoyment overall. Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural Sid’s Private Small Step Coaching Article […]

AtN Podcast 172: LOST AND FOUND

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

There is new knowledge and the ability to act based on that knowledge. Small steppers act, and are comfortable losing their old ways while finding the new. Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural Sid’s Private […]

AtN Podcast 171: Special Holiday Edition!

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Small Steppers enjoy the holidays. Why? Because we have a plan for once they’re over. A plan that brings us happiness for the other days of the year. Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural Sid’s […]