There is new knowledge and the ability to act based on that knowledge. Small steppers act, and are comfortable losing their old ways while finding the new.

Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete)

Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural

Sid’s Private Small Step Coaching

Articles mentioned in this week’s show:

There is Poop in basically all Hamburger Meat (Mother Jones)
The Wrong Eating Habits Can Hurt Your Brain, Not Just Your Waistline (NPR)

Find Sid:
sidgarzahillman.com (enter your e-mail for a free chapter download!)
YouTube Channel: Sid Garza-Hillman
instagram: @sidgarzahillman
Strava: athletes/sidgarzahillman
twitter: @sidgarzahillman
facebook: sidgarzahillman
Stanford Inn Eco-Resort: Stanford Inn Eco-Resort
AtN Podcast music: The Sid Hillman Quartet

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