Episode 200! A milestone kinda? Anyways…Gifted and Grifted in this episode, and hey, lots of people: Stop trying to show us how tough you are. We see through you. You’re not, and it’s becoming boring. (PLEASE support my new record!) Solo Album Crowd Funding Campaign! Thanks…. Ultrarunning for Normal People – ORDER YOUR COPY NOW! […]
Modern world stress is no joke. People are dying young from addiction, inluding to junk food. The hard work of health and happiness isn’t just for those who are “into that sort of thing.” We can all do this and we ALL need help doing it. (PLEASE support my new record!) Solo Album Crowd Funding […]
Being in the right place at the right time is a long shot at best. Stop caring about getting the ‘lucky break’ and instead divert energy to the work itself. Also, Lao Tzu drops some wisdom but rightfully so since he lived for 990 years apparently. (PLEASE support my new record!) Solo Album Crowd Funding […]
Thankfully we can compartmentalize the pain in our lives, but let’s admit it’s best to minimize that pain whenever we can. Is NOT having social media a luxury? And, where are our/your priorities? What gives you oxygen? (and PLEASE support my new record!) Sid’s Solo Album Crowd Funding Campaign! Thanks…. Ultrarunning for Normal People – […]
We should ALL listen to what George Clooney has to say. The odd battle in my brain, and finally, the inevitable and periodic descent into darkness, and always the same way out. Ultrarunning for Normal People – ORDER YOUR COPY NOW! Coaching: Private Coaching (remote): SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS […]
We don’t know, and then we know. Once we know we either gotta do something about it, or waste a bunch energy pretending the knowledge isn’t there anymore. Colbert visits the pope. A study proving high meat diets are best for gut bacteria? You betcha. CLICK HERE to read study mentioned in episode. Ultrarunning for […]
What stands between you and your actions, between you and your life. Nick Cave, a cold tubber? And a novel in the works? Oh, yes. Ultrarunning for Normal People – ORDER YOUR COPY NOW! Coaching: Private Coaching (remote): SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please support the Rancho Compasión Farm […]
Who has the time to wade through intentionally misleading info? What can we do about it? Why is an auto parts store the BEST place to get fitness and nutrition info? So many questions. Ultrarunning for Normal People – ORDER YOUR COPY NOW! Coaching: Private Coaching (remote): SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: […]
A bad parenting incident, an all-meat diet gag, fleeting feelings and past pain. Wow. A veritable smorgasbord of things I think about. Ultrarunning for Normal People – ORDER YOUR COPY NOW! My stress management & habit change programs (+ nutrition, fitness, breathwork and more…) Small Steppers Online Program Special offer!! Use “MAY25” at checkout for […]
Van life? Love it. All meat diets? Funny. Perfectionism? The opposite of perfect. Never delivers what we think (or hope) it will. Ultrarunning for Normal People – ORDER YOUR COPY NOW! My stress management & habit change programs (+ nutrition, fitness, breathwork and more…) SMALL STEP INTENSIVE (12-week private stress management & healthy habits program)SMALL […]
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