The role of passion in our lives – how to find it, use it, and what it can do for virtually everything else we do. I also use the word “zeitgeist” in this episode, so, I mean, right? Mr. Fancy Pants. BECOME a Patreoner My stress management and habit change courses (includes nutrition, breath work […]
Kinda about resolutions, kinda about a weed-inspired smile, kinda about self-care, kinda about my new book and new publisher. Kinda about thanks for listening to this show and hope you have an awesome 2023. BECOME a Patreoner My stress management and habit change courses (includes nutrition, breath work and more!): SMALL STEP INTENSIVE (12-week private […]
Data gathering and micromanagement. Both are often put into place the moment we decide to either train for something or improve our health/fitness. For most people, however, this level of attention is not only unnecessary, it’s too stressful. BECOME a Patreoner My stress management and habit change courses (includes, nutrition, breath work and more!): SMALL […]
Bad things happen. But how do we respond when they do? Do we retreat or do we fight, and what happens when we realize we really don’t have a choice in the matter? Also, Taylor Swift and I BOTH broke the internet. BECOME a Patreoner My stress management and habit change courses (includes, nutrition, breath […]
Having something fear-inducing floating in our future, the periodic thought of which shocks us into awareness, helps us stay engaged and never numb. Also, given the choice of solving world hunger or buying twitter, I say Twitter all the way. Throw me a few bucks on Patreon. Small Steppers 12-week program – my ground-breaking stress […]
That we can do better than we’re doing creates a conflict. Fact is, we’re not bad, we’re not too old, we do have time. How to resolve this conflict? How to avoid living with the knowledge that we can and want to do better. Also, FODMAP diets? Seriously? Coffee Study Article Throw me a few […]
What is normal for our species is often abnormal for society. This can be stress inducing – eating, moving, maturing in “species normal” ways presents as very different from “society normal” ways. Oh, and chess is NEVER horrifying. Throw me a few bucks on Patreon. Small Steppers 12-week program – my ground-breaking stress management and […]
I pull a little switcheroo on “I think, therefore I am” because it’s the right thing to do. I then follow that up with a little diatribe on the phrase “cooler heads prevail.” But fret not. I remember to discuss Liam Hemsworth’s kidney stones. Support me (please): Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Podcast […]
Jiminy Christmas with the counting and calculating. Is it necessary for optimum fitness and health? Do we really need to measure and quantify everything? Support me: Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) My NPR Tiny Desk Audition Podcast Music:iTunes | Limited Edition, hand-letterpressed CD! See me live:Dates are changing due to the pandemic. Sign […]
Daily Podcasting: Day 8. Beware of anyone selling you the ‘one thing’ that will make you healthier and/or happier, or the ‘one thing’ to be afraid of. Beware of One Thing Marketing. Support me: Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Health Made Simple Podcast Music:iTunes | Limited Edition, hand-letterpressed CD! See me live:Oakland Veg […]
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