AtN Podcast 198: Trigger Happy

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

The world is trigger happy. Tons of things trigger us in ways that aren’t always the most healthy. What are our triggers? What are our solutions? Small Steppers figure these things out FIRST. MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family (pre-order now!) Health Made Simple Meal Plan System! […]

AtN Podcast 197: Fill ‘er up!

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

What does a “full life” mean to you? What if the frustration we feel when changes aren’t happening fast enough is a sign that there is room to fill our lives even more? MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family (pre-order now!) Health Made Simple Meal Plan System! […]

AtN Podcast 196: Practice Makes Perfect

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

What to do when you feel like you’ve ‘fallen off the wagon?’ Listen up. Small Stepping is a practice–long-term, sustainable, and real. There are ups and downs as with any practice, but bring the Small Steppers mindset to your life and you succeed. MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, and a […]

AtN Podcast 195: Daydream Believer

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Small steps are way more than the steps themselves. They populate your mind well beyond the time you spend doing the step. Suddenly, you catch yourself thinking about the steps, the new things you are doing to make your life better. Dang. MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, and a Thriving […]

AtN Podcast 194: FISH OUT OF WATER

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Humans created the world we live in. We did it. And yet…we are essentially fish out of water. How do we fashion a life that is more in line with who we really are and that would truly make us happy and healthy? MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, and a […]

AtN Podcast 193: Diversify.

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

In this episode, I talk about the importance of diversifying–trying new things (in a small stepping way!) and how to avoid spending to much mental energy on one thing (e.g. food). Also, how to EARN actual free time…Listen up. Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) MY NEW […]

AtN Podcast 192: Bill Sycalik Interview (National Parks Project)

marathon, national parks

Bill Sycalik left a good job, an apartment and came up with an idea: Run a marathon in all 59 US national parks. We go deep in this interview. Listen up. Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, […]

AtN Podcast 191: We’re In This Alone.

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Drastic things will most likely happen to us in our lives (good and bad). Our job is to prepare. To learn how to be more ‘us’ every day so when things do happen, we’re grounded and ready. Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) MY NEW BOOK!!! Raising […]

AtN Podcast 190: Do NOT Ask for Directions

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Don’t give your strength and power over to someone else. Don’t let someone else determine where you’re going and how fast you’re going to try and get there. Small Steppers and gurus don’t mix. Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) Donate to the Podcast! | AtN Podcast […]

AtN Podcast 189: Your Dream Might Save Us All

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Sure it’s a line from a John Mellencamp song, but what does happen when we allow ourselves to dream? Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural | Raising Healthy Parents (pre-order!) Sid’s Private Small Step Coaching Mentioned in […]