WST 144: Goal Paralysis

philosophy, health, wellness, politics

Go ahead. Set big goals. Get excited, but then…almost immediately it’s about how it get there. The hard, hard work and becoming mentally tough and focused so you don’t fall prey to overwhelm. Plus I almost smoked. Check out my guest spot on this podcast: The Daily Grind Join my Small Steppers 12-week program (and […]

WST 143: Productivity and Nothingness

philosophy, health, wellness, politics

Athletes focus on recovery. If they don’t recover well, they don’t train as well. But what about proper recovery in non-exercise life? How good are you at balancing the busy-ness of life with plain ol’ doing nothing? Harder than you might think. Check out my guest spot on this podcast: Just Minding My Business Podcast […]

WST 142: My Three Day Water Fast Report

philosophy, health, wellness, politics

Just what the title says. I did a three day water fast a few days ago. Miserable and wonderful. Loud and silent. Uncomfortable and cleansing. Challenging and rewarding. Listen up. Music in this episode: “Help Less” by Redwood Sky Join my Small Steppers 12-week program (and learn Awareness Based Habit Change!) My new book! Six […]

WST 141: The Discipline of Less Discipline

philosophy, health, wellness, politics

Being disciplined in a single area (e.g., healthy eating) can be a tough business. Holding on so tight that your quality of life is negatively affected. Is a certain amount of discipline necessary for a good life? Of course, but not in the way you think. Join my Small Steppers 12-week program now and get […]

WST 140: Musician NOT in Name Only

philosophy, health, wellness, politics

How we define ourselves, how others define us. The labels versus the work we do. THIS is the question of this episode. Are we not allowed to pursue a passion simply because it’s somehow not who we are? My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t Watch […]

WST 139: Too Tired to Relate

philosophy, health, wellness, politics

I compare relationships to healthy eating, and get away with it. Also, a contest to win the best damn coffee roast I’ve ever done. And, a little dive into Chappelle. My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t Watch my FREE SIX-PART VIDEO SERIES! Want to talk […]

AtN Podcast 126: There’s no “I” in Teaim.

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Our relationships can enhance our lives or distract us from our lives. It’s appropriate to assess which relationships do which. * Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural Sponsors: Mendocino Coast 50K Ultramarathon Stanford Inn Eco-Resort  Find Sid: sidgarzahillman.com (enter your e-mail for a free chapter download!) YouTube Channel: Sid Garza-Hillman instagram: @sidgarzahillman twitter: @sidgarzahillman facebook: sidgarzahillman AtN Podcast music: The […]

AtN Podcast 116: Can you relate?

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

In this episode, Sid discusses how our relationships (with others and ourselves) define us and how seeing health and happiness through these relationships can help us succeed in the modern world. * Donate to the Podcast! Sid’s Life Coaching AtN Podcast Merchandise Sid’s Book: Approaching the Natural Sponsored by the Mendocino Coast 50K Ultramarathon & Stanford Inn Eco-Resort (click […]