Just what the title says. I did a three day water fast a few days ago. Miserable and wonderful. Loud and silent. Uncomfortable and cleansing. Challenging and rewarding. Listen up.

Music in this episode: “Help Less” by Redwood Sky

Join my Small Steppers 12-week program (and learn Awareness Based Habit Change!)

My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t

Watch my Small Steppers FREE SIX-PART VIDEO SERIES!

Want to talk to me about my SMALL STEP INTENSIVE? (click and schedule a FREE discovery call)

Support my work via Patreon

Please support the Rancho Compasión Farm Sanctuary

Leave a Reply

Your email address will not be published. Required fields are marked *