AtN Podcast 190: Do NOT Ask for Directions

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Don’t give your strength and power over to someone else. Don’t let someone else determine where you’re going and how fast you’re going to try and get there. Small Steppers and gurus don’t mix. Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) Donate to the Podcast! | AtN Podcast […]

AtN Podcast 189: Your Dream Might Save Us All

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Sure it’s a line from a John Mellencamp song, but what does happen when we allow ourselves to dream? Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural | Raising Healthy Parents (pre-order!) Sid’s Private Small Step Coaching Mentioned in […]

AtN Podcast 188: THE GREATEST ADVENTURE (HUMAN) RACE

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Adventure, exploration, curiosity, stepping outside the routine and the usual. It’s how we’re wired, but are we doing it? Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural | Raising Healthy Parents (pre-order!) Sid’s Private Small Step Coaching Mentioned in […]

AtN Podcast 187: Don’t Fence Me In!

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Sometimes we find ourselves on the fence between an event that stresses us out BUT is one we want to be doing. Here’s what you do, and when you do it, you are free. Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) Donate to the Podcast! | AtN Podcast […]

AtN Podcast 186: Break it up! + Farm Sanctuary’s Gene Baur

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Once something becomes routine, it’s tough to break. Small Steps does the trick–breaking up your life, making little cracks in your day that lead to new routines, new habits. Also…Gene Baur of Farm Sanctuary makes a quick appearance to talk about his upcoming Mendocino Coast 50K attempt! This will be Gene’s first ultra and anyone […]

AtN Podcast 185: Round Table Discussion in Marshall!

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

This past weekend I spoke at the Marshall Health Fest. While there, Dr. Garth Davis (Proteinaholic), Adam & Shoshana Chaim (Plant Trainers Podcast) and I decided one night to turn on the microphones and have a completely unplanned conversation. I think what happened next surprised us all. Hope you enjoy… Health Made Simple Meal Plan […]