Once something becomes routine, it’s tough to break. Small Steps does the trick–breaking up your life, making little cracks in your day that lead to new routines, new habits. Also…Gene Baur of Farm Sanctuary makes a quick appearance to talk about his upcoming Mendocino Coast 50K attempt! This will be Gene’s first ultra and anyone interested can sponsor him on this race (proceeds going directly to Farm Sanctuary). Gene’s one of the good guys, and I donate a portion of the ultra’s proceeds to Farm Sanctuary…

Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete)

Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural | Raising Healthy Parents

Sid’s Private Small Step Coaching

Mentioned in this Podcast:

Farm Sanctuary
Mendocino Coast 50K
Nutty Nut Nut Shirts now in Navy Blue!

Find Sid:

sidgarzahillman.com (enter your e-mail for a free chapter download!)
YouTube Channel: Sid Garza-Hillman
instagram: @sidgarzahillman
Strava: athletes/sidgarzahillman
twitter: @sidgarzahillman
facebook: sidgarzahillman
Stanford Inn Eco-Resort: Stanford Inn Eco-Resort
AtN Podcast music: The Sid Hillman Quartet

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