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AtN Podcast 220: Practice Makes Imperfect

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

A successful Small Stepper understands that to live a good life means building a practice where one no longer chases perfection. A practice that embraces this fact: to live a diversified, multi-faceted, adventurous life means embracing imperfection. SmallSteppers.com: Learn my Small Steps system in this 12-week program! Health Made Simple: A ground-breaking healthy eating system

AtN Podcast 216: Hard Wired

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Let’s not underestimate how much mental real estate our existing routines and behaviors take up. A ton. If we understand this, then we respect the fact that effectively introducing new (healthy) behaviors takes time. Cuz, it just frickin’ does. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents:

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