A fair amount of what dominates the health/wellness arena is out-of-date and just plain old wrong. And yet, it persists and gets handed down from one practitioner to the next. Living well means putting an end to this practice.
My stress management and habit change courses (includes nutrition, breath work and more!):
SMALL STEP INTENSIVE (12-week private coaching program)
SMALL STEPPERS (12-week online program)
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