WST 060: When You are bigger than You

philosophy, health, wellness, politics

“Be a part of something bigger than you.” I hate that kind of crap, mostly cuz it’s not true. Nothing’s bigger than you. You just gotta expand to meet it. Btw, this episode includes an amusing anecdote about socks, as is customary. Sign up for the first group Small Steppers Launch (Mon. Sept. 2)!CLICK HERE […]

AtN Podcast 28: Fake it til you make it!

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

In AtN Episode 28, Sid vehemently disagrees with the title of this episode that Sid himself entitled. Confused? It all becomes clear when you hear it! Monthly Q&A with Sid on Spreecast (free!): April 5 Spreecast Sponsored by the Stanford Inn Eco-Resort Find Sid: twitter: @sidgarzahillman instagram: @sidgarzahillman fb: TransitioningToHealth Sid’s private practice: www.transitioningtohealth.net (enter your e-mail for a free chapter download!) […]

AtN Podcast 26: V.A.T.

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

V.A.T.? Value Added Task. Sid nails yet another clever acronym. Listen up and it’ll make sense. Monthly Q&A with Sid on Spreecast (free!): April 5 Spreecast Sponsored by the Stanford Inn Eco-Resort Find Sid: twitter: @sidgarzahillman instagram: @sidgarzahillman fb: TransitioningToHealth Sid’s private practice: www.transitioningtohealth.net Stanford Inn’s Wellness Center: www.livingwellmendocino.com (Transitioning to Health UN-retreats with Sid)

AtN Podcast 25: Nothing to fear. Except the scary stuff.

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

AtN Episode 25! Sid explores the idea that perhaps there’s something a little scary about finally taking control of your life and leaving behind things you’re comfortable and familiar with. He also addresses a properly pulled espresso. Monthly Q&A with Sid on Spreecast (free!): April 5 Spreecast Sponsored by the Stanford Inn Eco-Resort Find Sid: twitter: @sidgarzahillman instagram: @sidgarzahillman […]

AtN Podcast 20: Power to the Thinkers

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

This marks the 20th episode of the AtN Podcast! Sid, the Small Step Advocate, discusses the power, strength, and long-term health and happiness that can come from thinking. Sponsored by the Stanford Inn Eco-Resort Find Sid: twitter: @sidgarzahillman instagram: @sidgarzahillman fb: TransitioningToHealth Sid’s private practice: www.transitioningtohealth.net Stanford Inn’s Wellness Center: www.livingwellmendocino.com (Transitioning to Health UN-retreats with Sid)

AtN Podcast 18: Independence Day

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

In this AtN Epidode, Sid talks about independence and thinking independently as it relates to human health and happiness. But, regardless of what you think, you should like this episode. Sponsored by the Stanford Inn Eco-Resort Find Sid: Sid speaking at the Health and Fitness Expo–January 25, 2014: http://vegfoodevents.com/health/ twitter: @sidgarzahillman instagram: @sidgarzahillman fb: TransitioningToHealth Sid’s private practice: www.transitioningtohealth.net Stanford Inn’s […]

AtN Podcast 17: Conversation with Jeff Stanford (on meditation)

Jeff Stanford, Stanford Inn by the Sea

In this episode, Sid sits down with Jeff Stanford (and a couple cups of strong coffee) to talk about meditation, contemplation, and mindfulness. Sponsored by the Stanford Inn Eco-Resort Find Sid: The Stanford Inn’s Transitioning to Health UN-Retreat  (with Sid): www.livingwellmendocino.com Sid speaking at the Health and Fitness Expo–January 25, 2014: http://vegfoodevents.com/health/ twitter: @sidgarzahillman instagram: @sidgarzahillman fb: TransitioningToHealth Sid’s private practice: www.transitioningtohealth.net […]

AtN Podcast 13: It’s All About You

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

You probably think this podcast is about you. Well, it is. In this AtN Podcast episode, Sid argues we are all designed to be selfish (physically and mentally), and that the more we embrace our selfishness, the better. Sponsored by the Stanford Inn Eco-Resort Find Sid: The Stanford Inn’s Transitioning to Health UN-Retreat  (with Sid): www.livingwellmendocino.com Sid […]