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Browsing Tag

Paleo

AtN Podcast 206: Rock Creek Runner’s Doug Hay

Doug Hay, of Rock Creek Runner and No Meat Athlete, joins me for an intimate and unexpected conversation. We talk family, hard work, taking risks, and what it takes to live an unconventional life while doing what you love. SmallSteppers.com!!! 12-week program to learn my Small Steps System MY NEW BOOK!!! Raising healthy Parents: Small

AtN Podcast 204: This weak in technology

I’m not anti-technology, but our use–our overuse–is making us weak. To be healthy and happy means having to make a conscious and daily decision to be periodically uncomfortable; it means being aware of where tech can help us AND hurt us. SmallSteppers.com!!! 12-week program to learn my Small Steps System MY NEW BOOK!!! Raising healthy

AtN Podcast 202: Fine, Let’s Talk About It.

In the wild we wouldn’t talk protein, exercise, self-help. We’d live and try to keep living. Modern world? Different story. It’s complicated, it’s nuanced. Fine, let’s talk about it. But, not for long. SmallSteppers.com!!! 12-week program to learn my Small Steps System MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, and a Thriving

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