There is stress associated with taking on new behaviors, but there is stress associated with avoiding taking on new behaviors. This is not a game. This is how to make your life better and better control the stress you bring into your life.

SmallSteppers.com!!! My 12-week program to learn my unique Small Steps System

MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family (pre-order now!)

Health Made Simple Meal Plan System!

Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural

YouTube Channel

See me live:

Triangle VegFest (North Carolina, August 26/27, 2017)
CA Veg Food Fest (Los Angeles, September 16/17, 2017)
World Veg Fest (San Francisco, October 1, 2017)
SoCal Veg Fest (Costa Mesa, CA, October 28/29, 2017)

Find me:

sidgarzahillman.com (enter your e-mail for a free chapter download!)
Stanford Inn Eco-Resort: Stanford Inn Eco-Resort
YouTube Channel: Sid Garza-Hillman
instagram: @sidgarzahillman
Strava: athletes/sidgarzahillman
twitter: @sidgarzahillman
facebook: sidgarzahillman
AtN Podcast music: The Sid Hillman Quartet (this episode’s song: “If I Come To You”)

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