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Browsing Tag

quick fix

WST 037: A Little Foray into Nutrition

Ok, a little side stepping into nutrition on this one. Metabolism, complete protein, and the f’d up conventional wisdom of nutrition. Big shocker here, but not everyone is a nutrition expert. I said it, I meant it. IN TODAY’S EPISODE: Metabolism Article | Small Steppers YouTube Channel Support me on Patreon Health Made Simple (8

Change Up.

First a quick thanks for the recent podcast donations I’ve received. Some new-ish listeners who started with older episodes (btw, ALL 222 episodes are on my site, and the most recent 50 are on iTunes) are just now getting the news that I shut down the show. So, in came a few really nice e-mails and

Ah, push it.

Not sure who actually wrote “Ah, push it.” I mean, was it Salt, or Pepa, or a joint effort? Sure, it’s neither here nor there, but I’d kinda like to know, since I’m using that bit of wisdom for this post. I’d also like to add that I’ve always appreciated Salt-N-Pepa using just an “N”

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