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Browsing Tag

quick fix

Oh my gosh! Is that the time?!?

Real quick: an exciting announcement. I’m giving away THREE smallsteppers.com memberships. Count ‘em. Three. Launching and running smallsteppers.com has been an incredible experience. And members have been telling me it’s been a great experience for them too…In fact, below is a testimonial. But…to be entered to win a free membership, all you gotta do is

ELITE, SCHMELITE

With just a couple clicks we are bombarded with lists. Like… Top ten super foods Top 5 anti-inflammatory foods Top 7 best yoga poses Top 10 lists of top 10 best berries You get the gist of the list. But let’s not forget the ‘optimals’: The perfect proportion of carbohydrate to protein that one should

EARN YOUR KEEP

There is a difference between earning what you want and being handed what you want. When you earn it, you value it. When you earn it, you’re a happier person for having earned it. And yet, despite understanding this fact, most of us are still heavily drawn to quick fixes – shortcuts that promise us

AtN Podcast 139: Zach Bitter, ultramarathoner & world record holder

Sid interviews Zach Bitter, professional ultramarathoner, world record holder, and, most importantly, winner of Sid’s Mendocino Coast 50K! * Health Made Simple Meal Plan System!  Out now! Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural Find: Zach Bitter Find Sid: sidgarzahillman.com (enter your e-mail for a free chapter download!) YouTube Channel: Sid Garza-Hillman instagram: @sidgarzahillman twitter: @sidgarzahillman facebook: sidgarzahillman Stanford Inn Eco-Resort 

AtN Podcast 111: Stumble

We succeed, we stumble, we get back in the game, and over time we grow. This is the small stepper’s way. * Sid’s Life Coaching Donate to the Podcast! AtN Podcast Merchandise Sid’s Book: Approaching the Natural Sponsored by the Stanford Inn Eco-Resort (click for info on Retreats with Sid!) Find Sid: website: sidgarzahillman.com (enter your e-mail for a free

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