AtN Podcast 216: Hard Wired

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Let’s not underestimate how much mental real estate our existing routines and behaviors take up. A ton. If we understand this, then we respect the fact that effectively introducing new (healthy) behaviors takes time. Cuz, it just frickin’ does. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: […]

AtN Podcast 215: Tip the Tipping Point

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Not can we, but HOW can we take control of our lives enough to begin making improvements in our health and happiness long before we hit the dreaded tipping point–the point at which we just can’t take it any longer. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy […]

AtN Podcast 214: Let Myself Go

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

“I Let Myself Go.” What do people really mean when they say that? I think there is some definite good news hidden in those words, and a completely different way to interpret that statement. Listen in! SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less […]

AtN Podcast 213: Delayed. Gratification.

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Most of us have more free time than we think–IF we know where to look and understand the value of much smaller chunks of time. Listen in and discover the universe that awaits in 5 minutes. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less […]

AtN Podcast 212: Mellow Drama

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Office drama. Relationship drama. Political drama. World drama. It’s out there, but NOT independent of you. Small Step your way into a level of involvement (or not) that serves YOU. Boom. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family […]

AtN Podcast 211: Child’s Play

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

I do think we’re children pretending to be adults. Here’s how you can pretend less and be more childlike, AND, have more frickin’ fun. Boom. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Donate to the Podcast! | AtN […]

AtN Podcast 210: Compete

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

The competition for a happy and healthy life? It’s a game of one. Looking over your shoulder, comparing yourself to others? Wasted mental space. Turn in, get clear, and start acting. Now. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving […]

AtN Podcast 209: Into the Think

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

We get mired in the details–the plans, the lists and such. But success is about thinking and keeping a steady eye on who we are every single day. SmallSteppers.com! Learn to be a Small Stepper in my 12-week program! ORDER Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Health Made Simple Meal […]

AtN Podcast 208: Give up and Give in

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

On my exact 4 year podcast anniversary, I talk about how crucial it is, if we are to forge ahead learning how to live life on our own terms, to both give up and give in. For now, listen in. SmallSteppers.com! Learn to be a Small Stepper in my 12-week program! Pre-order MY NEW BOOK!!! […]

AtN Podcast 207: THE FORCE AWAKENS.

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Does a force of strength and power really exist in us already? How do we release this force within each of us to forge ahead with a better life, a life lived on OUR terms. Here’s how you get the fight in you. SmallSteppers.com! Learn to be a Small Stepper in my 12-week program! MY […]