what sid thinks podcast

philosophy, health, wellness, politics

WST 123: At Any Other Time

So much of our wellness/health desires are framed in what we want to STOP doing. “I want to stop overeating” “I want to stop eating sugar.” But what if this way of thinking is profoundly counter-productive and actually prevents us from making real change? AVAILABLE FOR PRE-ORDER!Six Truths: Live by

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philosophy, health, wellness, politics

WST 122: To Repair is to Renew

My thoughts on reparations (I reference Ta-Nehisi Coates’ “A Case for Reparations”) and the ethic behind breaking unhealthy cycles and repairing a broken past, even a distant one. NY Time article mentioned in the podcast: Exercise vs. Diet AVAILABLE FOR PRE-ORDER!Six Truths: Live by these truths and be happy. Don’t

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philosophy, health, wellness, politics

WST 121: Opposite Day

Sometimes doing the opposite of what you feel like doing is the way to break up tension that comes from “holding on tight” to a day-to-day existence that may be a higher level of stress than is healthy for you. AVAILABLE FOR PRE-ORDER!Six Truths: Live by these truths and be

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philosophy, health, wellness, politics

WST 120: What Happens in Vagus Stays in Vagus

A return to proper breathing is like a return to proper eating and proper running. But breathing is especially interesting as it relates to the vagus nerve and, of course, Ricki Lake’s 30 year struggle with hair loss. AVAILABLE FOR PRE-ORDER:Six Truths: Live by these truths and be happy. Don’t

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philosophy, health, wellness, politics

WST 119: The Tragedy of Indecisiveness

Being indecisive is tragic. So it waiting around to be inspired. You gotta be an active player in that picture. Also, I’m going all in with my home roasted coffee. AVAILABLE FOR PRE-ORDER:Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE (schedule a

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philosophy, health, wellness, politics

WST 118: The Bearable Lightness of Being

Learning something new, and doing it in the beginning is the easy part. Sticking with it long enough until you actually BECOME a person who does it, well…that’s the hard part, but the part where happiness lives. AVAILABLE FOR PRE-ORDER:Six Truths: Live by these truths and be happy. Don’t and

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philosophy, health, wellness, politics

WST 117: Full Frontal

How we handle and respond to stress is programmed very early in our lives. Can we improve this as adults? Can we become more resilient? And, most importantly, can we minimize the chances that we’ll eat our young? Yes…you read that right. Pre-order My New Book! SMALL STEP INTENSIVE PRIVATE

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philosophy, health, wellness, politics

WST 116: Allergic to Food Allergies

Food allergies are on the rise and I think I have a good explanation as to why. But…this increase has yielded many ‘food allergy folks’ very demanding of time and attention of others. What can be done about this very modern problem? Pre-order My New Book! SMALL STEP INTENSIVE PRIVATE

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philosophy, health, wellness, politics

WST 115: Fiona’s Apples and Oranges

The more you do the more experience you have doing. There is an intangible (and sometimes tangible) richness to work that has experience built into it. Also, an angry blow-up at a hippy co-op in town. Pre-order My New Book! SMALL STEP INTENSIVE PRIVATE COACHING: BOOK A FREE 15 MINUTE

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philosophy, health, wellness, politics

WST 114: Lactate Conventionally

The conventional wisdom around lactic acid is wrong. So is what they’re charging for heirloom tomatoes. Plus, bad vegan comedy and more. Matt Fitzgerald Article on Lactic Acid/Lactate SMALL STEP INTENSIVE PRIVATE COACHING: BOOK A FREE 15 MINUTE CALL WITH ME TO FIND OUT MORE! Find me: SmallSteppers.com | sidgarzahillman.com

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