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exercise

AtN Podcast 10: Choose it or Lose it

In this episode, Sid discusses choice, honesty, and what happens when we close ourselves off to truths about actions that affect our own health and happiness. Oh, and he discusses weed. Sponsored by the Stanford Inn Eco-Resort Find Sid: www.transitioningtohealth.net www.livingwellmendocino.com twitter: @sidgarzahillman facebook: /TransitioningToHealth The Transitioning to Health UN-Retreat at the Stanford Inn (with Sid): www.livingwellmendocino.com

AtN Podcast 7: Conversation with Matt Frazier (The No Meat Athlete)

In AtN Podcast 7, Sid and Matt Frazier (the No Meat Athlete) sit down for a literal fireside chat. A discussion of health and happiness ensues with, of course, a confrontation about whether playing drums is art. Sponsored by the Stanford Inn Eco-Resort Find Sid: www.transitioningtohealth.net www.livingwellmendocino.com twitter: @sidgarzahillman Find Matt Frazier: www.nomeatathlete.com twitter: @nomeatathlete Purchase “No

AtN Podcast 6: Ridiculously Small

In AtN Podcast 6, Sid discusses his ridiculously (or not?) small step approach to health and happiness. He also poses some questions to the point just shy of annoying, while including an anecdote about his minivan. Sponsored by the Stanford Inn Eco-Resort Find Sid: www.transitioningtohealth.net www.livingwellmendocino.com twitter: @sidgarzahillman

AtN Podcast 5: Sam Polk and Jeff Taraday Interview

In this AtN Podcast episode, Sid interviews Sam Polk and Jeff Taraday of groceryships.com, a groundbreaking non-profit providing health support and food assistance to families in need. Jeff is also the man behind the popular blog ‘theplanteater.com.’ Sponsored by the Stanford Inn Eco-Resort Interview links: www.groceryships.com | Twitter: @Groceryships www.theplanteater.com | Twitter: @planteaterblog Find Sid: www.transitioningtohealth.net www.livingwellmendocino.com twitter: @sidgarzahillman

AtN Podcast 4: Perfection

In this AtN Podcast episode, Sid explores and questions the concept of perfection, and how the idea of being and performing ‘perfectly’ can derail real efforts towards health and happiness. Ironically, Sid does this episode perfectly. Sponsored by the Stanford Inn Eco-Resort Find Sid: www.transitioningtohealth.net www.livingwellmendocino.com twitter: @sidgarzahillman

AtN Podcast 1: Welcome to Approaching the Natural

In this, the first episode of the Approaching the Natural Podcast, Sid Garza-Hillman discusses his approach and the events that led to his book and this podcast. Sid also talks about the direction he sees this podcast going. Welcome! Sponsored by the Stanford Inn Eco-Resort Find Sid: www. transitioningtohealth.net www.livingwellmendocino.com twitter: @sidgarzahillman

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