Daily podcasting for a while, or at least mostly. For reasons explained in the podcast. I’m not going to list them here. Geesh, are you lazy or something? Support me on Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Health Made Simple Podcast Music:iTunes | Limited Edition, hand-letterpressed CD! See me live:Oakland Veg Fest (Oakland, CA, […]
THIS is why I hammer home my small steps approach. THIS is why I talk about self-care. THIS is why I talk about keeping your stress down and your strength up. Ultimately, it’s never really about a scale weight or a per-minute mile pace. It’s about living long, full lives. It’s about things like the […]
If you make moves that are so-called ‘outside the norm,’ find out what you’re in for. Doesn’t mean you shouldn’t make the move; it just means you gotta make yourself ready for some crap that will most likely be a-comin’. Support me on Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Health Made Simple Podcast Music:iTunes […]
Boy, you really get a sense of politicians during elections. So much childish behavior, and yet we keep the bar so high. We still expect so (too?) much from these people. Best if we don’t do that. Also, my Ford Focus is all of a sudden cool. Support me on Patreon sidgarzahillman.com SmallSteppers.com Health Made […]
Confidence, at least on the internet, abounds. But the real stuff? Different story altogether. And yet, real confidence is essential on the road to health and happiness. Support me on Patreon SmallSteppers.com Health Made Simple Vimeo Channel sidgarzahillman.com stanfordinn.com (eco-resort) SID HILLMAN QUARTET MUSICiTunes | Limited Edition, hand-letterpressed CD! Buy My Stuff:MerchBooks See me live: […]
Spoiler alert. This is one mundane post. It’s about stuff. But it’s also about getting going. I’m assuming you caught the pun on weight/wait, right? If not, take a moment. In any case, you’ll quickly realize that this post is about wait and weight. Our culture is all about weight loss. People think the keto […]
I was “Paleo’d” twice this week. I figured it was a sign that I needed to weigh in. This episode is the final word on the “Paleo” diet. What? Oh yes it most certainly is. Support me on Patreon SmallSteppers.com (Winter 2020 session starts Feb. 2!–Enter the code “SmallStepsWinter” for 35% off — offer ends […]
Because of what I do, I’m hyper aware of trends, behaviors, and habits in the happy living arena. I pay close attention to what works and doesn’t work for people, and especially what stops people from living life on their terms. (My approach removes these obstacles, but I gotta know what we’re up against, dig?) […]
My temper flared and I wanted to know why. So, I asked – myself. I found out AND I found out that always looking for a takeaway from any situation is supremely helpful in living the life you want to live. SUBSCRIBE TO MY NEW VIMEO CHANNEL!!! Support me on Patreon Health Made Simple (8 […]
[Pre-blog note: The documentary on my band, The Sid Hillman Quartet (called “Round About Way”) is now public on Vimeo. Check it out if for no other reason than to watch me smoke a cigarette. Fret not…the cigarette was 100% plant-based.] On to the blog post…. I talk and write a ton about how knowing […]
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