WST 077: Speak Loudly and Carry a Small Stick

philosophy, health, wellness, politics

Confidence, at least on the internet, abounds. But the real stuff? Different story altogether. And yet, real confidence is essential on the road to health and happiness. Support me on Patreon SmallSteppers.com Health Made Simple Vimeo Channel sidgarzahillman.com stanfordinn.com (eco-resort) SID HILLMAN QUARTET MUSICiTunes | Limited Edition, hand-letterpressed CD! Buy My Stuff:MerchBooks See me live: […]

AtN Podcast 222: the end.

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

The end. SmallSteppers.com: Learn my Small Steps system in this 12-week program! Health Made Simple: A ground-breaking healthy eating system MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural See me live: Sedona VegFest (Sedona, AZ, January 20/21, […]

AtN Podcast 221: A Little Dabble Do Ya

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Dabble in the extremes, thrive in the middle. SmallSteppers.com: Learn my Small Steps system in this 12-week program! Health Made Simple: A ground-breaking healthy eating system MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural See me live: […]

AtN Podcast 220: Practice Makes Imperfect

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

A successful Small Stepper understands that to live a good life means building a practice where one no longer chases perfection. A practice that embraces this fact: to live a diversified, multi-faceted, adventurous life means embracing imperfection. SmallSteppers.com: Learn my Small Steps system in this 12-week program! Health Made Simple: A ground-breaking healthy eating system […]

AtN Podcast 219: The Two Headed Monster

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Humans have two heads. Both serve their purpose, but let’s make sure both have a voice in our lives…listen in to find out what the heck I’m talking about (I know I will!). SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a […]

AtN Podcast 218: Fix the Vacuum

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

If all we focus on is what we want to stop doing, we have no idea what to do in its place. There is a vacuum left by simply not doing something. Fix that by small stepping — taking actions that fill in the empty space with new, healthier behaviors. SmallSteppers.com: Learn my Small Steps […]

AtN Podcast 217: The Profit of the Prophet

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Prophets, gurus, actors, politicians. To succeed in this world we must learn to separate the person from the message, and refuse to give our power away to anyone. More on this in this episode. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and […]

AtN Podcast 216: Hard Wired

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Let’s not underestimate how much mental real estate our existing routines and behaviors take up. A ton. If we understand this, then we respect the fact that effectively introducing new (healthy) behaviors takes time. Cuz, it just frickin’ does. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: […]

AtN Podcast 215: Tip the Tipping Point

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Not can we, but HOW can we take control of our lives enough to begin making improvements in our health and happiness long before we hit the dreaded tipping point–the point at which we just can’t take it any longer. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy […]

AtN Podcast 214: Let Myself Go

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

“I Let Myself Go.” What do people really mean when they say that? I think there is some definite good news hidden in those words, and a completely different way to interpret that statement. Listen in! SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less […]