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AtN Podcast 218: Fix the Vacuum

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

If all we focus on is what we want to stop doing, we have no idea what to do in its place. There is a vacuum left by simply not doing something. Fix that by small stepping — taking actions that fill in the empty space with new, healthier behaviors.

SmallSteppers.com: Learn my Small Steps system in this 12-week program!

MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family

Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural | Meal Plan

See me live:
Sanctuary Bistro (Reading/Signing) (Berkeley, CA, December 10, 2017)
Sedona VegFest (Sedona, AZ, January 20/21, 2018)
NYC Veg Food Fest (New York, NY, May 19/20, 2018)

Find me:
YouTube: Sid Garza-Hillman
Stanford Inn Eco-Resort: Stanford Inn Eco-Resort
AtN Podcast music: The Sid Hillman Quartet¬†(This week’s song: “Shimmering Sun”)

Sid Garza-Hillman