Spoiler alert. This is one mundane post. It’s about stuff. But it’s also about getting going. I’m assuming you caught the pun on weight/wait, right? If not, take a moment. In any case, you’ll quickly realize that this post is about wait and weight. Our culture is all about weight loss. People think the keto […]
Happiness can be boring. Support me on Patreon SmallSteppers.com (Winter 2020 session starts Feb. 2!–Enter the code “SmallStepsWinter” for 35% off — offer ends Midnight, January 31, 2020). Health Made Simple 8-week Challenge Begins Monday, February 3, 2020! Videos on VIMEO! sidgarzahillman.com stanfordinn.com (eco-resort) SID HILLMAN QUARTET MUSICiTunes | Limited Edition, hand-letterpressed CD! Buy My […]
I was “Paleo’d” twice this week. I figured it was a sign that I needed to weigh in. This episode is the final word on the “Paleo” diet. What? Oh yes it most certainly is. Support me on Patreon SmallSteppers.com (Winter 2020 session starts Feb. 2!–Enter the code “SmallStepsWinter” for 35% off — offer ends […]
Because of what I do, I’m hyper aware of trends, behaviors, and habits in the happy living arena. I pay close attention to what works and doesn’t work for people, and especially what stops people from living life on their terms. (My approach removes these obstacles, but I gotta know what we’re up against, dig?) […]
Just what do we do about this supremely divisive age in which we’re living? Is the solution to really try and LISTEN to the ‘other side?’ Not so fast. Support me on Patreon SmallSteppers.com (Winter 2020 session starts Feb. 2!) Videos on VIMEO! sidgarzahillman.com stanfordinn.com (eco-resort) SID HILLMAN QUARTET MUSICiTunes | Limited Edition, hand-letterpressed CD! […]
In our intense desire to be happy, and within this world of grand promises we suspend logic, reason, and skepticism. We want it all but don’t think we need to do what it takes to get it all. Also, my beef with diet soda. Support me on Patreon My videos now on VIMEO! Health Made […]
My approach may seem contrarian. It ain’t. I talk about this, plus an idea for all of us, for the new year. Happy new year to everyone. Note: this episode is fine to listen to whenever. Just kinda about New Years. Support me on Patreon My videos now on VIMEO! Health Made Simple (8 week […]
I have a love/hate relationship with each new year. I love our yearly New Year’s Eve party. I hate cleaning up after it. I love the sense of starting over. I hate that it’s all made up and that we wait for each new year to kick our own asses into gear (let’s face it, […]
Holidays. Crazy-busy work week. Birth of a child. Death of a loved one. Marriage. Divorce. What do all of these have in common? What are times like these? They are all times that disrupt routine, regular life, what we do most days. They are times that kick us out of what we’re used to. Some […]
We all filter the world. Everything we take in comes through the filter of our experience. But we are all well-served to take moments before we too-quickly jump to conclusions and lose the ability to distinguish between fact and opinion. Support me on Patreon My videos now on VIMEO! Health Made Simple (8 week Healthy […]
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