AtN Podcast 202: Fine, Let’s Talk About It.
In the wild we wouldn’t talk protein, exercise, self-help. We’d live and try to keep living. Modern world? Different story. It’s complicated, it’s nuanced. Fine, let’s talk about it. But, not for long. SmallSteppers.com!!! 12-week program to learn my Small Steps System MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, and a Thriving […]
AtN Podcast 201: Zero Some Game
There is stress associated with taking on new behaviors, but there is stress associated with avoiding taking on new behaviors. This is not a game. This is how to make your life better and better control the stress you bring into your life. SmallSteppers.com!!! My 12-week program to learn my unique Small Steps System MY […]
AtN Podcast 200: 200. A nice even number.
Episode 200. 200 weeks in a row. This episode? No notes, no plan, no goal. Turned on the microphone, and let ‘er roll…Thanks to everyone who’s joined me for the ride. MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family (pre-order now!) Health Made Simple Meal Plan System! Donate to […]
AtN Podcast 199: The Hunger Games
Can we describe our desire for greater health and happiness as a hunger? What if we work feel that hunger more. To keep ourselves in a place of just a little hunger and restlessness so that we never get complacent. MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family (pre-order […]
AtN Podcast 198: Trigger Happy
The world is trigger happy. Tons of things trigger us in ways that aren’t always the most healthy. What are our triggers? What are our solutions? Small Steppers figure these things out FIRST. MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family (pre-order now!) Health Made Simple Meal Plan System! […]
AtN Podcast 197: Fill ‘er up!
What does a “full life” mean to you? What if the frustration we feel when changes aren’t happening fast enough is a sign that there is room to fill our lives even more? MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family (pre-order now!) Health Made Simple Meal Plan System! […]
AtN Podcast 196: Practice Makes Perfect
What to do when you feel like you’ve ‘fallen off the wagon?’ Listen up. Small Stepping is a practice–long-term, sustainable, and real. There are ups and downs as with any practice, but bring the Small Steppers mindset to your life and you succeed. MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, and a […]
AtN Podcast 195: Daydream Believer
Small steps are way more than the steps themselves. They populate your mind well beyond the time you spend doing the step. Suddenly, you catch yourself thinking about the steps, the new things you are doing to make your life better. Dang. MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, and a Thriving […]
AtN Podcast 194: FISH OUT OF WATER
Humans created the world we live in. We did it. And yet…we are essentially fish out of water. How do we fashion a life that is more in line with who we really are and that would truly make us happy and healthy? MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, and a […]
AtN Podcast 193: Diversify.
In this episode, I talk about the importance of diversifying–trying new things (in a small stepping way!) and how to avoid spending to much mental energy on one thing (e.g. food). Also, how to EARN actual free time…Listen up. Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) MY NEW […]