Small steps are way more than the steps themselves. They populate your mind well beyond the time you spend doing the step. Suddenly, you catch yourself thinking about the steps, the new things you are doing to make your life better. Dang.

MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family

Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete)

Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural

Private Small Step Coaching

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In This Week’s Episode:
Science Daily Article On Eating Late
NY Times Article: Why it’s so hard to admit you’re wrong
Sid at NW VegFest

Sid at Triangle VegFest

Find Sid: (enter your e-mail for a free chapter download!)
Stanford Inn Eco-Resort: Stanford Inn Eco-Resort
YouTube Channel: Sid Garza-Hillman
instagram: @sidgarzahillman
Strava: athletes/sidgarzahillman
twitter: @sidgarzahillman
facebook: sidgarzahillman
AtN Podcast music: The Sid Hillman Quartet (this episode’s song: “Nothing”)

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