My thoughts on reparations (I reference Ta-Nehisi Coates’ “A Case for Reparations”) and the ethic behind breaking unhealthy cycles and repairing a broken past, even a distant one.

NY Time article mentioned in the podcast: Exercise vs. Diet

Six Truths: Live by these truths and be happy. Don’t and you won’t

SMALL STEP INTENSIVE (schedule a FREE CALL with me to find out more…)

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Podcast Music: The Sid Hillman Quartet

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