I am feeling a bit restless. Here’s what about: My work and, well, social media…mostly frickin’ social media. Here’s why, and yes, I know what I’m about to write makes me sound a tad old. During my song writing/recording days, music was about albums. How the songs flowed together as a group. My band labored …
Because of the ginormous amount of very attractive diets and other health-oriented quick fixes, it’s easy for us to buy into the idea that it’s possible to very quickly change our habits and behaviors. But, remember this… No matter how old you are, chances are good that your current eating and/or exercise habits were established …
Real quick: an exciting announcement. I’m giving away THREE smallsteppers.com memberships. Count ‘em. Three. Launching and running smallsteppers.com has been an incredible experience. And members have been telling me it’s been a great experience for them too…In fact, below is a testimonial. But…to be entered to win a free membership, all you gotta do is …
When people adopt my Small Steps approach, they notice when they’re taking on too much or too little. And more importantly, when they do, they know they have the power to adjust and adapt to ensure that new, healthy behaviors stick around long enough to become habits. However… In adopting this approach, people begin to …
With just a couple clicks we are bombarded with lists. Like… Top ten super foods Top 5 anti-inflammatory foods Top 7 best yoga poses Top 10 lists of top 10 best berries You get the gist of the list. But let’s not forget the ‘optimals’: The perfect proportion of carbohydrate to protein that one should …
There is a difference between earning what you want and being handed what you want. When you earn it, you value it. When you earn it, you’re a happier person for having earned it. And yet, despite understanding this fact, most of us are still heavily drawn to quick fixes – shortcuts that promise us …
In 1995 I recorded and released my very first album. It is long out of print, but over the last few years I’ve featured a couple songs from it on podcast episodes. But, here’s the thing: as an album, the dang thing makes me cringe. But while these days I cringe, I very clearly remember …
It’s been a little while since I’ve blogged, but for those of you who don’t know, I ended my podcast. Done. Finished. Moving on. This week I felt like posting a blog. About ending the podcast, this I know for sure : It was time. It was simply time. I didn’t make a pros and cons list. I didn’t ask …
Those of you who follow my podcast and YouTube channel know I intentionally limit my discussions about food. Why? Because I want people to understand that food is just one of the things that affects our health and happiness—definitely not the only thing. Food is a hot topic all over the internet, and we’re inundated by …
I made a New Year’s resolution to post this by January 2. Crap. Have you noticed that people are either totally for or totally against New Year’s Resolutions? I think it goes deeper than whether resolutions work or not, or whether we should make them or not. I’ve definitely been in the “new year’s resolutions are …