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Oh my gosh! Is that the time?!?

Real quick: an exciting announcement. I’m giving away THREE smallsteppers.com memberships. Count ‘em. Three. Launching and running smallsteppers.com has been an incredible experience. And members have been telling me it’s been a great experience for them too…In fact, below is a testimonial. But…to be entered to win a free membership, all you gotta do is


With just a couple clicks we are bombarded with lists. Like… Top ten super foods Top 5 anti-inflammatory foods Top 7 best yoga poses Top 10 lists of top 10 best berries You get the gist of the list. But let’s not forget the ‘optimals’: The perfect proportion of carbohydrate to protein that one should


There is a difference between earning what you want and being handed what you want. When you earn it, you value it. When you earn it, you’re a happier person for having earned it. And yet, despite understanding this fact, most of us are still heavily drawn to quick fixes – shortcuts that promise us

New Year’s Resolutions Don’t Hurt People. People Hurt People.

I made a New Year’s resolution to post this by January 2. Crap. Have you noticed that people are either totally for or totally against New Year’s Resolutions? I think it goes deeper than whether resolutions work or not, or whether we should make them or not. I’ve definitely been in the “new year’s resolutions are