A few years ago my sister announced she was beginning the “year of no.” A year where she decided to turn down everything. Everything. Can you help me move? No. Can you watch my children? No. I’m not exactly sure how it went, or how closely she stuck to it, but that move definitely stuck …
I am hyper-focused these days. On what? Hold on, I can’t remember. Oh right, hyper-focused on distractions. Sorry, got distracted there for a moment. Today’s world is so full of distractions it’s crazy-making. And the result? The very real energy expenditure required to get focused and stay focused. Without this expenditure, we can easily become …
Hi all. Blog post below but had to share this super cool testimonial that came in today. Check it and you’ll see how it relates to this week’s post: Testimonial: All the parts of Small Steppers, from the daily emails to the weekly videos and live Q&As are set up to ease you into finding out …
Spoiler alert, I’m about the quote the movie “Rio.” I have children – THAT’S why I’ve seen the movie, so…just shhh. There’s a great song in the movie (incidentally sung by Jemaine Clement, one of my faves), and I love this line from it: Like an abandoned school I have no principle. This post is …
Quick note: As you know, I’m on a social media vacation, and let’s just say I’m loving the landscape. But, let’s face it, I’ve now got even less ability to put the word out about my work, so…here’s a quick ask: please forward these posts, share my YouTube channel, recommend my books to any like-minded folks …
No, the title is not a Star Trek reference. This post is about a modern-world reality that is bringing us down. Side-note: I am officially on a social media vacation. Not posting on Twitter (I no longer have a Twitter account, so that’s a permanent vacation), Facebook, or Instagram. Why the vacation? Because someone a, …
I am feeling a bit restless. Here’s what about: My work and, well, social media…mostly frickin’ social media. Here’s why, and yes, I know what I’m about to write makes me sound a tad old. During my song writing/recording days, music was about albums. How the songs flowed together as a group. My band labored …
Because of the ginormous amount of very attractive diets and other health-oriented quick fixes, it’s easy for us to buy into the idea that it’s possible to very quickly change our habits and behaviors. But, remember this… No matter how old you are, chances are good that your current eating and/or exercise habits were established …
Real quick: an exciting announcement. I’m giving away THREE smallsteppers.com memberships. Count ‘em. Three. Launching and running smallsteppers.com has been an incredible experience. And members have been telling me it’s been a great experience for them too…In fact, below is a testimonial. But…to be entered to win a free membership, all you gotta do is …
When people adopt my Small Steps approach, they notice when they’re taking on too much or too little. And more importantly, when they do, they know they have the power to adjust and adapt to ensure that new, healthy behaviors stick around long enough to become habits. However… In adopting this approach, people begin to …