WST 186: Data Heads Beware

Do you gather data? Upload your workouts, track your calories, meals, and so on? Do you enjoy it or think you HAVE to do it. Well, you got another thing coming. Oh, I had to brave luke warm coffee for TWO WHOLE DAYS, and I think I’m stronger for it.

Ultrarunning for Normal People – ORDER YOUR COPY NOW!

Book Tour Dates!

WORK WITH ME! Stress management & habit change (+nutrition, fitness, breathwork and more…)

SMALL STEP INTENSIVE (12-week private stress management & healthy habits program)
SMALL STEPPERS (12-week online stress management & healthy habits program)

MORE STUFF:

BECOME a Patreoner

MY BOOKS

MY MUSIC

Please support the Rancho Compasión Farm Sanctuary

Podcast (whatsidthinks): Play in new window | Download | Embed

Subscribe: RSS