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AtN Podcast 146: Brace Yourself

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Not enough thought and action is devoted to pre-change preparations. To achieve true transformation means struggle. Brace yourself.

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Health Made Simple Meal Plan System!

Food Addiction Article

Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural

This week’s song: “Dream Slow” — written and performed by Derek Rodriguez

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AtN Podcast music: The Sid Hillman Quartet

Sid Garza-Hillman

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