The forbidden menopause conversation, egg alternatives, “ultra” processed foods, school lunches, and “mom” v “My mom.” It’s all here.
Menopause Article
Ultraprocessed Food Article
USDA/School Meals Article
BECOME a Patreoner
My stress management and habit change courses (includes nutrition, breath work and more!):
SMALL STEP INTENSIVE (12-week private coaching program)
SMALL STEPPERS (12-week online program)
More stuff:
MY BOOKS
MY MUSIC
Please support the Rancho Compasión Farm Sanctuary
Podcast (whatsidthinks): Play in new window | Download | Embed
Subscribe:
Tagged action, adaptability, art, breathe, compassion, control, creativity, dignity, discipline, discomfort, emotion, ethics, fear, fiber, habit, happiness, Health, honor, menopause, mindset, morality, music, normalcy, Nutrition, passion, philosophy, protein, puberty, recovery, sleep, small steps, social media, strength, stress, success, training, ultramarathon, ultrarunning, USDA, Vegan, versatility